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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACroissants, butter100 g · USDA SR Legacy
vs.
NutrientCroissants, butterBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal406146
Proteing8.232.5
Carbohydrateg45.80
Fatg211.8
Fiberg2.6—
Total sugarsg11.3—
Sodiummg38441
Saturated fatg11.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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