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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACroissants, butter100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientCroissants, butterOctopus (Alaska Native)
Calorieskcal40656
Proteing8.212.3
Carbohydrateg45.80
Fatg210.8
Fiberg2.6—
Total sugarsg11.3—
Sodiummg384—
Saturated fatg11.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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