Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACroissants, apple100 g · USDA SR Legacy

vs.

BHorned melon (Kiwano)100 g · USDA SR Legacy

Nutrient	Croissants, apple	Horned melon (Kiwano)
Calorieskcal	254	44
Proteing	7.4	1.8
Carbohydrateg	37.1	7.6
Fatg	8.7	1.3
Fiberg	2.5	—
Total sugarsg	—	—
Sodiummg	274	2
Saturated fatg	5	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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