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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACroissants, apple100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientCroissants, appleGoji berries, dried
Calorieskcal254349
Proteing7.414.3
Carbohydrateg37.177.1
Fatg8.70.4
Fiberg2.513
Total sugarsg—45.6
Sodiummg274298
Saturated fatg50

Values change with the amount you choose. A dash means the nutrient was not reported.

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