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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACroissants, cheese100 g · USDA SR Legacy
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientCroissants, cheeseCheese, mozzarella, nonfat
Calorieskcal414141
Proteing9.231.7
Carbohydrateg473.5
Fatg20.90
Fiberg2.61.8
Total sugarsg11.41.5
Sodiummg361743
Saturated fatg10.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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