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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientDoughnuts, cake-type, plain (includes unsugared, old-fashioned)Cocoa, dry powder, unsweetened
Calorieskcal434228
Proteing5.319.6
Carbohydrateg47.157.9
Fatg24.913.7
Fiberg1.737
Total sugarsg18.21.8
Sodiummg47721
Saturated fatg11.18.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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