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Sweets & desserts · Nutrition facts

Doughnuts, Cake-Type, Plain (Includes Unsugared

434 calories and 5.3 g of protein per 100 g. Reported fiber: 1.7 g.

USDA SR LegacyPublished Apr 2019

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Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174990
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 57% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
174calories
in 40 g
NutrientAmountDaily value
Protein2.1 g—
Carbohydrate18.8 g7%
Fat10 g13%
Fiber0.7 g2%
Total sugars7.3 g—
Sodium191 mg8%
Saturated fat4.4 g22%
Potassium54 mg1%
Calcium16 mg1%
Iron1.01 mg6%
Magnesium7 mg2%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 43%Fat 52%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.4 g protein in 46.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g20.82 g20.36 g21.37 g5
ProteinPer 100 g5.31 g5.19 g5.56 g5
Total lipid (fat)Per 100 g24.93 g24.67 g25.28 g5
AshPer 100 g1.87 g1.79 g1.93 g5
Fiber, total dietaryPer 100 g1.7 g1.3 g1.9 g4
Sugars, TotalPer 100 g18.15 g15.29 g19.07 g4
SucrosePer 100 g16.02 g14.01 g16.96 g4
GlucosePer 100 g0.67 g0.62 g0.71 g4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 116 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water20.82 g1051
Energy434 kcal1008
Energy1,815 kj1062
Protein5.31 g1003
Total lipid (fat)24.93 g1004
Ash1.87 g1007
Carbohydrate, by difference47.06 g1005
Fiber, total dietary1.7 g1079
Sugars, Total18.15 g2000
Sucrose16.02 g1010
Glucose0.67 g1011
Fructose0 g1012
Lactose0.93 g1013
Maltose0.54 g1014
Galactose0 g1075
Starch25.91 g1009
Calcium, Ca40 mg1087
Iron, Fe2.53 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P260 mg1091
Potassium, K134 mg1092
Sodium, Na477 mg1093
Zinc, Zn0.5 mg1095
Copper, Cu0.09 mg1098
Manganese, Mn0.333 mg1101
Selenium, Se10.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.39 mg1165
Riboflavin0.301 mg1166
Niacin2.91 mg1167
Pantothenic acid0.377 mg1170
Vitamin B-60.05 mg1175
Folate, total92 µg1177
Folic acid76 µg1186
Folate, food16 µg1187
Folate, DFE145 µg1190
Choline, total37.3 mg1180
Betaine63.4 mg1198
Vitamin B-120.06 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol3 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU14 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin19 µg1123
Vitamin E (alpha-tocopherol)1.99 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.14 mg1125
Tocopherol, gamma2.45 mg1126
Tocopherol, delta0.77 mg1127
Tocotrienol, alpha1.23 mg1128
Tocotrienol, beta0.63 mg1129
Tocotrienol, gamma1.49 mg1130
Tocotrienol, delta0.2 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)9.8 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated11.105 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.015 g1261
SFA 10:00.026 g1262
SFA 12:00.12 g1263
SFA 14:00.244 g1264
SFA 15:00.013 g1299
SFA 16:09.442 g1265
SFA 17:00.024 g1300
SFA 18:01.092 g1266
SFA 20:00.083 g1267
SFA 22:00.025 g1273
SFA 24:00.021 g1301
Fatty acids, total monounsaturated8.544 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.044 g1275
MUFA 16:1 c0.044 g1314
MUFA 17:10.008 g1323
MUFA 18:18.444 g1268
MUFA 18:1 c8.388 g1315
MUFA 20:10.048 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated3.915 g1293
PUFA 18:23.637 g1269
PUFA 18:2 n-6 c,c3.573 g1316
PUFA 18:2 CLAs0.011 g1311
PUFA 18:30.256 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.239 g1404
PUFA 18:3 n-6 c,c,c0.017 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:30.001 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.014 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans-monoenoic0.056 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.056 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.053 g1306
Fatty acids, total trans-polyenoic0.053 g1331
Cholesterol10 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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