Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADoughnuts, cake-type, plain (includes unsugared, old-fashioned)100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	434	345
Proteing	5.3	55.3
Carbohydrateg	47.1	33.3
Fatg	24.9	0
Fiberg	1.7	0
Total sugarsg	18.2	—
Sodiummg	477	2,751
Saturated fatg	11.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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