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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADoughnuts, cake-type, plain, sugared or glazed100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientDoughnuts, cake-type, plain, sugared or glazedCocoa, dry powder, unsweetened
Calorieskcal426228
Proteing5.219.6
Carbohydrateg50.857.9
Fatg22.913.7
Fiberg1.537
Total sugarsg—1.8
Sodiummg40221
Saturated fatg5.98.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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