Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADoughnuts, cake-type, plain, sugared or glazed100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Doughnuts, cake-type, plain, sugared or glazed	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	426	358
Proteing	5.2	35.8
Carbohydrateg	50.8	41
Fatg	22.9	5.1
Fiberg	1.5	2
Total sugarsg	—	39
Sodiummg	402	717
Saturated fatg	5.9	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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