Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMuffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	270	148
Proteing	10.3	30.6
Carbohydrateg	52.7	0
Fatg	2	2.9
Fiberg	2.8	0
Total sugarsg	3.5	0
Sodiummg	477	50
Saturated fatg	0.5	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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