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Muffins, English, Plain, Toasted, Enriched, with Calcium Propionate (Includes Sourdough)

270 calories and 10.3 g of protein per 100 g. Reported fiber: 2.8 g.

USDA SR LegacyPublished Apr 2019

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Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174995
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
77calories
in 28.4 g
NutrientAmountDaily value
Protein2.9 g—
Carbohydrate14.9 g5%
Fat0.6 g1%
Fiber0.8 g3%
Total sugars1 g—
Sodium135 mg6%
Saturated fat0.2 g1%
Potassium37 mg1%
Calcium56 mg4%
Iron1.32 mg7%
Magnesium8 mg2%
Vitamin C0.5 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 15%Carbs 78%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.6 g protein in 74.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g32.97 g32.65 g33.3 g2
ProteinPer 100 g10.32 g10.27 g10.37 g2
Total lipid (fat)Per 100 g2.02 g1.84 g2.2 g2
AshPer 100 g2.04 g1.89 g2.19 g2
Fiber, total dietaryPer 100 g2.8 g2.3 g3.2 g2
Sugars, TotalPer 100 g3.47 g3.41 g3.54 g2
StarchPer 100 g44.5 g43.7 g45.3 g2
Calcium, CaPer 100 g197 mg175 mg218 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water32.97 g1051
Energy270 kcal1008
Energy1,130 kj1062
Protein10.32 g1003
Total lipid (fat)2.02 g1004
Ash2.04 g1007
Carbohydrate, by difference52.65 g1005
Fiber, total dietary2.8 g1079
Sugars, Total3.47 g2000
Starch44.5 g1009
Calcium, Ca197 mg1087
Iron, Fe4.65 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P107 mg1091
Potassium, K129 mg1092
Sodium, Na477 mg1093
Zinc, Zn1.4 mg1095
Copper, Cu0.16 mg1098
Manganese, Mn0.63 mg1101
Selenium, Se26.3 µg1103
Vitamin C, total ascorbic acid1.7 mg1162
Thiamin0.541 mg1165
Riboflavin0.28 mg1166
Niacin4.99 mg1167
Pantothenic acid0.332 mg1170
Vitamin B-60.067 mg1175
Folate, total119 µg1177
Folic acid88 µg1186
Folate, food31 µg1187
Folate, DFE180 µg1190
Choline, total15.7 mg1180
Vitamin B-120.05 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin47 µg1123
Vitamin E (alpha-tocopherol)0.36 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.4 µg1185
Fatty acids, total saturated0.533 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 13:00 g1332
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.308 g1265
SFA 17:00 g1300
SFA 18:00.224 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.478 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10 g1275
MUFA 17:10 g1323
MUFA 18:10.478 g1268
MUFA 18:1 c0.478 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.921 g1293
PUFA 18:20.832 g1269
PUFA 18:30.089 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.089 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
TFA 18:1 t0 g1304
Cholesterol0 mg1253
Tryptophan0.127 g1210
Threonine0.389 g1211
Isoleucine0.475 g1212
Leucine0.767 g1213
Lysine0.529 g1214
Methionine0.181 g1215
Cystine0.214 g1216
Phenylalanine0.491 g1217
Tyrosine0.304 g1218
Valine0.534 g1219
Arginine0.48 g1220
Histidine0.236 g1221
Alanine0.472 g1222
Aspartic acid0.713 g1223
Glutamic acid2.601 g1224
Glycine0.408 g1225
Proline0.835 g1226
Serine0.489 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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