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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, English, mixed-grain (includes granola)100 g · USDA SR Legacy
vs.
NutrientMuffins, English, mixed-grain (includes granola)Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal235372
Proteing9.126.6
Carbohydrateg46.358.1
Fatg1.87.8
Fiberg2.810.2
Total sugarsg0.821.4
Sodiummg29811
Saturated fatg0.21.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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