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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, English, mixed-grain (includes granola)100 g · USDA SR Legacy
vs.
NutrientMuffins, English, mixed-grain (includes granola)Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal235366
Proteing9.131.4
Carbohydrateg46.349.4
Fatg1.89.6
Fiberg2.811.9
Total sugarsg0.87.1
Sodiummg2986
Saturated fatg0.21.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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