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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, English, mixed-grain (includes granola)100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientMuffins, English, mixed-grain (includes granola)Cereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal235382
Proteing9.129.1
Carbohydrateg46.349.6
Fatg1.810.7
Fiberg2.815.1
Total sugarsg0.87.8
Sodiummg2984
Saturated fatg0.21.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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