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Food nutrition comparison

Two foods. A fair comparison.

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AMuffins, English, mixed-grain (includes granola)100 g · USDA SR Legacy
vs.
NutrientMuffins, English, mixed-grain (includes granola)Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal235200
Proteing9.117.6
Carbohydrateg46.359.5
Fatg1.85.2
Fiberg2.841.3
Total sugarsg0.8—
Sodiummg2986
Saturated fatg0.20.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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