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Food nutrition comparison

Two foods. A fair comparison.

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AMuffins, English, mixed-grain (includes granola)100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientMuffins, English, mixed-grain (includes granola)Incaparina, dry mix (corn and soy flours), unprepared
Calorieskcal235379
Proteing9.121.8
Carbohydrateg46.360.5
Fatg1.85.6
Fiberg2.89.9
Total sugarsg0.8—
Sodiummg2984
Saturated fatg0.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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