Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | French toast, prepared from recipe, made with low fat (2%) milk | Protein supplement, milk based, Muscle Milk, powder |
|---|---|---|
| Calorieskcal | 229 | 411 |
| Proteing | 7.7 | 45.7 |
| Carbohydrateg | 25 | 18.5 |
| Fatg | 10.8 | 17.1 |
| Fiberg | — | 7.1 |
| Total sugarsg | — | 5.7 |
| Sodiummg | 479 | 329 |
| Saturated fatg | 2.7 | 1.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
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