Protein supplement, milk based, Muscle Milk Light, powder
USDA SR Legacy · 50.5 g
18.5 g more than your starting foodCompare these foodsMilk & alternatives · Nutrition facts
French Toast, Prepared From Recipe, Made with Low Fat (2%) Milk
229 calories and 7.7 g of protein per 100 g.
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French toast, prepared from recipe, made with low fat (2%) milk
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174998
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 79% of 113 other complete milk & alternatives profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
65calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.2 g | — |
| Carbohydrate | 7.1 g | 3% |
| Fat | 3.1 g | 4% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 136 mg | 6% |
| Saturated fat | 0.8 g | 4% |
| Potassium | 38 mg | 1% |
| Calcium | 28 mg | 2% |
| Iron | 0.47 mg | 3% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 14%Carbs 44%Fat 43%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 6.7 g protein in 87.3 g. Choices below have more on this basis.
Protein supplement, milk based, Muscle Milk, powder
USDA SR Legacy · 48.7 g
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USDA Foundation · 588.2 g
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USDA SR Legacy · 56.5 g
13.3 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, without added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
13.3 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, with added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
13.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 73 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 54.7 g | 1051 |
| Energy | 229 kcal | 1008 |
| Energy | 958 kj | 1062 |
| Protein | 7.7 g | 1003 |
| Total lipid (fat) | 10.8 g | 1004 |
| Ash | 1.8 g | 1007 |
| Carbohydrate, by difference | 25 g | 1005 |
| Calcium, Ca | 100 mg | 1087 |
| Iron, Fe | 1.67 mg | 1089 |
| Magnesium, Mg | 17 mg | 1090 |
| Phosphorus, P | 117 mg | 1091 |
| Potassium, K | 134 mg | 1092 |
| Sodium, Na | 479 mg | 1093 |
| Zinc, Zn | 0.67 mg | 1095 |
| Copper, Cu | 0.058 mg | 1098 |
| Manganese, Mn | 0.188 mg | 1101 |
| Selenium, Se | 20.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.3 mg | 1162 |
| Thiamin | 0.204 mg | 1165 |
| Riboflavin | 0.321 mg | 1166 |
| Niacin | 1.628 mg | 1167 |
| Pantothenic acid | 0.549 mg | 1170 |
| Vitamin B-6 | 0.074 mg | 1175 |
| Folate, total | 43 µg | 1177 |
| Folic acid | 20 µg | 1186 |
| Folate, food | 23 µg | 1187 |
| Folate, DFE | 57 µg | 1190 |
| Vitamin B-12 | 0.31 µg | 1178 |
| Vitamin A, RAE | 124 µg | 1106 |
| Retinol | 118 µg | 1105 |
| Carotene, beta | 66 µg | 1107 |
| Vitamin A, IU | 503 iu | 1104 |
| Fatty acids, total saturated | 2.723 g | 1258 |
| SFA 4:0 | 0.021 g | 1259 |
| SFA 6:0 | 0.012 g | 1260 |
| SFA 8:0 | 0.008 g | 1261 |
| SFA 10:0 | 0.017 g | 1262 |
| SFA 12:0 | 0.019 g | 1263 |
| SFA 14:0 | 0.094 g | 1264 |
| SFA 16:0 | 1.677 g | 1265 |
| SFA 18:0 | 0.86 g | 1266 |
| Fatty acids, total monounsaturated | 4.524 g | 1292 |
| MUFA 16:1 | 0.099 g | 1275 |
| MUFA 18:1 | 4.414 g | 1268 |
| MUFA 20:1 | 0.007 g | 1277 |
| MUFA 22:1 | 0.001 g | 1279 |
| Fatty acids, total polyunsaturated | 2.594 g | 1293 |
| PUFA 18:2 | 2.431 g | 1269 |
| PUFA 18:3 | 0.115 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.038 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.001 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.01 g | 1272 |
| Cholesterol | 116 mg | 1253 |
| Tryptophan | 0.094 g | 1210 |
| Threonine | 0.305 g | 1211 |
| Isoleucine | 0.375 g | 1212 |
| Leucine | 0.621 g | 1213 |
| Lysine | 0.413 g | 1214 |
| Methionine | 0.188 g | 1215 |
| Cystine | 0.156 g | 1216 |
| Phenylalanine | 0.389 g | 1217 |
| Tyrosine | 0.282 g | 1218 |
| Valine | 0.419 g | 1219 |
| Arginine | 0.364 g | 1220 |
| Histidine | 0.179 g | 1221 |
| Alanine | 0.334 g | 1222 |
| Aspartic acid | 0.578 g | 1223 |
| Glutamic acid | 1.718 g | 1224 |
| Glycine | 0.251 g | 1225 |
| Proline | 0.588 g | 1226 |
| Serine | 0.465 g | 1227 |