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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce cream cones, sugar, rolled-type100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientIce cream cones, sugar, rolled-typeCocoa, dry powder, unsweetened
Calorieskcal402228
Proteing7.919.6
Carbohydrateg84.157.9
Fatg3.813.7
Fiberg1.737
Total sugarsg25.71.8
Sodiummg29821
Saturated fatg0.68.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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