Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AIce cream cones, sugar, rolled-type100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Ice cream cones, sugar, rolled-type	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	402	358
Proteing	7.9	35.8
Carbohydrateg	84.1	41
Fatg	3.8	5.1
Fiberg	1.7	2
Total sugarsg	25.7	39
Sodiummg	298	717
Saturated fatg	0.6	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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