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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, corn, commercially prepared100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientMuffins, corn, commercially preparedElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal30597
Proteing5.920.1
Carbohydrateg510
Fatg8.41.8
Fiberg3.40
Total sugarsg17.80
Sodiummg38549
Saturated fatg1.40.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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