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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuffins, corn, dry mix, prepared100 g · USDA SR Legacy
vs.
NutrientMuffins, corn, dry mix, preparedBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal321146
Proteing7.432.5
Carbohydrateg49.10
Fatg10.21.8
Fiberg2.4—
Total sugarsg——
Sodiummg79541
Saturated fatg2.80.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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