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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuffins, corn, dry mix, prepared100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientMuffins, corn, dry mix, preparedOctopus (Alaska Native)
Calorieskcal32156
Proteing7.412.3
Carbohydrateg49.10
Fatg10.20.8
Fiberg2.4—
Total sugarsg——
Sodiummg795—
Saturated fatg2.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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