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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, corn, dry mix, prepared100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientMuffins, corn, dry mix, preparedElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal32197
Proteing7.420.1
Carbohydrateg49.10
Fatg10.21.8
Fiberg2.40
Total sugarsg—0
Sodiummg79549
Saturated fatg2.80.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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