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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuffins, corn, toaster-type100 g · USDA SR Legacy
vs.
NutrientMuffins, corn, toaster-typeBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal346146
Proteing5.332.5
Carbohydrateg57.90
Fatg11.31.8
Fiberg1.6—
Total sugarsg——
Sodiummg43041
Saturated fatg1.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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