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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, corn, toaster-type100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientMuffins, corn, toaster-typeOctopus (Alaska Native)
Calorieskcal34656
Proteing5.312.3
Carbohydrateg57.90
Fatg11.30.8
Fiberg1.6—
Total sugarsg——
Sodiummg430—
Saturated fatg1.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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