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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, corn, toaster-type100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientMuffins, corn, toaster-typeElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal34697
Proteing5.320.1
Carbohydrateg57.90
Fatg11.31.8
Fiberg1.60
Total sugarsg—0
Sodiummg43049
Saturated fatg1.70.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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