PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APancakes, plain, dry mix, complete, prepared100 g · USDA SR Legacy
vs.
NutrientPancakes, plain, dry mix, complete, preparedGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal194345
Proteing5.255.3
Carbohydrateg36.733.3
Fatg2.50
Fiberg1.30
Total sugarsg——
Sodiummg6282,751
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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