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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APancakes, whole-wheat, dry mix, incomplete, prepared100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPancakes, whole-wheat, dry mix, incomplete, preparedCocoa, dry powder, unsweetened
Calorieskcal208228
Proteing8.519.6
Carbohydrateg29.457.9
Fatg6.513.7
Fiberg2.837
Total sugarsg—1.8
Sodiummg57221
Saturated fatg1.78.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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