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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APancakes, whole-wheat, dry mix, incomplete, prepared100 g · USDA SR Legacy
vs.
NutrientPancakes, whole-wheat, dry mix, incomplete, preparedGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal208345
Proteing8.555.3
Carbohydrateg29.433.3
Fatg6.50
Fiberg2.80
Total sugarsg——
Sodiummg5722,751
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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