Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pie, banana cream, prepared from mix, no-bake type | Milk, dry, nonfat, regular, with added vitamin A and vitamin D |
|---|---|---|
| Calorieskcal | 251 | 362 |
| Proteing | 3.4 | 36.2 |
| Carbohydrateg | 31.6 | 52 |
| Fatg | 12.9 | 0.8 |
| Fiberg | 0.6 | 0 |
| Total sugarsg | — | 52 |
| Sodiummg | 290 | 535 |
| Saturated fatg | 6.9 | 0.5 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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