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Milk & alternatives · Nutrition facts

Pie, Banana Cream, Prepared From Mix

251 calories and 3.4 g of protein per 100 g. Reported fiber: 0.6 g.

USDA SR LegacyPublished Apr 2019

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Pie, banana cream, prepared from mix, no-bake type

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175013
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 42% of 113 other complete milk & alternatives profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
71calories
in 28.4 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate9 g3%
Fat3.7 g5%
Fiber0.2 g1%
Total sugars——
Sodium82 mg4%
Saturated fat2 g10%
Potassium32 mg1%
Calcium21 mg2%
Iron0.13 mg1%
Magnesium3 mg1%
Vitamin C0.1 mg0%
Vitamin D——
Estimated energy from macros
Protein 5%Carbs 49%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.7 g protein in 79.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water50.9 g1051
Energy251 kcal1008
Energy1,050 kj1062
Protein3.4 g1003
Total lipid (fat)12.9 g1004
Ash1.1 g1007
Carbohydrate, by difference31.6 g1005
Fiber, total dietary0.6 g1079
Calcium, Ca73 mg1087
Iron, Fe0.46 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P167 mg1091
Potassium, K113 mg1092
Sodium, Na290 mg1093
Zinc, Zn0.33 mg1095
Copper, Cu0.043 mg1098
Manganese, Mn0.107 mg1101
Selenium, Se4.9 µg1103
Vitamin C, total ascorbic acid0.5 mg1162
Thiamin0.102 mg1165
Riboflavin0.146 mg1166
Niacin0.709 mg1167
Pantothenic acid0.259 mg1170
Vitamin B-60.035 mg1175
Folate, total21 µg1177
Folic acid14 µg1186
Folate, food7 µg1187
Folate, DFE31 µg1190
Vitamin B-120.21 µg1178
Vitamin A, RAE95 µg1106
Retinol90 µg1105
Vitamin A, IU408 iu1104
Fatty acids, total saturated6.904 g1258
SFA 4:00.32 g1259
SFA 6:00.189 g1260
SFA 8:00.11 g1261
SFA 10:00.247 g1262
SFA 12:00.277 g1263
SFA 14:01.006 g1264
SFA 16:02.991 g1265
SFA 18:01.55 g1266
Fatty acids, total monounsaturated4.559 g1292
MUFA 16:10.221 g1275
MUFA 18:14.191 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.764 g1293
PUFA 18:20.6 g1269
PUFA 18:30.164 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol29 mg1253
Tryptophan0.046 g1210
Threonine0.137 g1211
Isoleucine0.168 g1212
Leucine0.285 g1213
Lysine0.202 g1214
Methionine0.066 g1215
Cystine0.05 g1216
Phenylalanine0.161 g1217
Tyrosine0.132 g1218
Valine0.181 g1219
Arginine0.156 g1220
Histidine0.084 g1221
Alanine0.125 g1222
Aspartic acid0.265 g1223
Glutamic acid0.792 g1224
Glycine0.104 g1225
Proline0.301 g1226
Serine0.178 g1227

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