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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, chocolate creme, commercially prepared100 g · USDA SR Legacy
vs.
NutrientPie, chocolate creme, commercially preparedGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal353345
Proteing4.255.3
Carbohydrateg38.433.3
Fatg22.40
Fiberg0.80
Total sugarsg27.4—
Sodiummg2662,751
Saturated fatg12.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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