Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APie, chocolate creme, commercially prepared100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Pie, chocolate creme, commercially prepared	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	353	358
Proteing	4.2	35.8
Carbohydrateg	38.4	41
Fatg	22.4	5.1
Fiberg	0.8	2
Total sugarsg	27.4	39
Sodiummg	266	717
Saturated fatg	12.4	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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