Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APie, chocolate mousse, prepared from mix, no-bake type100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Pie, chocolate mousse, prepared from mix, no-bake type	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	260	345
Proteing	3.5	55.3
Carbohydrateg	29.6	33.3
Fatg	15.4	0
Fiberg	—	0
Total sugarsg	—	—
Sodiummg	460	2,751
Saturated fatg	8.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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