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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APie, coconut creme, commercially prepared100 g · USDA SR Legacy
vs.
NutrientPie, coconut creme, commercially preparedBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal29897
Proteing2.121.4
Carbohydrateg37.30
Fatg16.61.3
Fiberg1.3—
Total sugarsg18.5—
Sodiummg20443
Saturated fatg70.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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