Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
45 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Pie, Coconut Creme
298 calories and 2.1 g of protein per 100 g. Reported fiber: 1.3 g.
Know what you’re comparing.
Pie, coconut creme, commercially prepared
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175016
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 32% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
84calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.6 g | — |
| Carbohydrate | 10.6 g | 4% |
| Fat | 4.7 g | 6% |
| Fiber | 0.4 g | 1% |
| Total sugars | 5.3 g | — |
| Sodium | 58 mg | 3% |
| Saturated fat | 2 g | 10% |
| Potassium | 18 mg | 0% |
| Calcium | 8 mg | 1% |
| Iron | 0.23 mg | 1% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 0% |
Estimated energy from macros
Protein 3%Carbs 49%Fat 49%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 1.4 g protein in 67.1 g. Choices below have more on this basis.
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
USDA SR Legacy · 137 g
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USDA SR Legacy · 206.2 g
42.8 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
42.5 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
40.1 g more than your starting foodCompare these foodsElk, free range, roast, eye of round, cooked (Shoshone Bannock)
USDA SR Legacy · 135.1 g
39.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 43.2 g | 1051 |
| Energy | 298 kcal | 1008 |
| Energy | 1,247 kj | 1062 |
| Protein | 2.1 g | 1003 |
| Total lipid (fat) | 16.6 g | 1004 |
| Ash | 0.8 g | 1007 |
| Carbohydrate, by difference | 37.3 g | 1005 |
| Fiber, total dietary | 1.3 g | 1079 |
| Sugars, Total | 18.52 g | 2000 |
| Calcium, Ca | 29 mg | 1087 |
| Iron, Fe | 0.8 mg | 1089 |
| Magnesium, Mg | 20 mg | 1090 |
| Phosphorus, P | 85 mg | 1091 |
| Potassium, K | 65 mg | 1092 |
| Sodium, Na | 204 mg | 1093 |
| Zinc, Zn | 0.47 mg | 1095 |
| Copper, Cu | 0.068 mg | 1098 |
| Manganese, Mn | 0.438 mg | 1101 |
| Selenium, Se | 5.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.05 mg | 1165 |
| Riboflavin | 0.08 mg | 1166 |
| Niacin | 0.2 mg | 1167 |
| Pantothenic acid | 0.24 mg | 1170 |
| Vitamin B-6 | 0.068 mg | 1175 |
| Folate, total | 7 µg | 1177 |
| Folic acid | 2 µg | 1186 |
| Folate, food | 5 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Choline, total | 22.1 mg | 1180 |
| Vitamin B-12 | 0.12 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 27 µg | 1106 |
| Retinol | 27 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 90 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 6 iu | 1110 |
| Vitamin D (D2 + D3) | 0.2 µg | 1114 |
| Vitamin K (phylloquinone) | 5.3 µg | 1185 |
| Fatty acids, total saturated | 6.976 g | 1258 |
| SFA 4:0 | 0.001 g | 1259 |
| SFA 6:0 | 0.025 g | 1260 |
| SFA 8:0 | 0.303 g | 1261 |
| SFA 10:0 | 0.241 g | 1262 |
| SFA 12:0 | 1.917 g | 1263 |
| SFA 14:0 | 0.82 g | 1264 |
| SFA 16:0 | 1.967 g | 1265 |
| SFA 18:0 | 1.7 g | 1266 |
| Fatty acids, total monounsaturated | 7.26 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 7.258 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.544 g | 1293 |
| PUFA 18:2 | 1.469 g | 1269 |
| PUFA 18:3 | 0.075 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.029 g | 1210 |
| Threonine | 0.078 g | 1211 |
| Isoleucine | 0.103 g | 1212 |
| Leucine | 0.174 g | 1213 |
| Lysine | 0.119 g | 1214 |
| Methionine | 0.043 g | 1215 |
| Cystine | 0.03 g | 1216 |
| Phenylalanine | 0.098 g | 1217 |
| Tyrosine | 0.081 g | 1218 |
| Valine | 0.12 g | 1219 |
| Arginine | 0.108 g | 1220 |
| Histidine | 0.051 g | 1221 |
| Alanine | 0.074 g | 1222 |
| Aspartic acid | 0.14 g | 1223 |
| Glutamic acid | 0.507 g | 1224 |
| Glycine | 0.06 g | 1225 |
| Proline | 0.191 g | 1226 |
| Serine | 0.107 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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