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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, coconut creme, commercially prepared100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientPie, coconut creme, commercially preparedOctopus (Alaska Native)
Calorieskcal29856
Proteing2.112.3
Carbohydrateg37.30
Fatg16.60.8
Fiberg1.3—
Total sugarsg18.5—
Sodiummg204—
Saturated fatg70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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