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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, coconut creme, commercially prepared100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientPie, coconut creme, commercially preparedElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal29897
Proteing2.120.1
Carbohydrateg37.30
Fatg16.61.8
Fiberg1.30
Total sugarsg18.50
Sodiummg20449
Saturated fatg70.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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