Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, lemon meringue, prepared from recipe100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientPie, lemon meringue, prepared from recipeElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal28597
Proteing3.820.1
Carbohydrateg39.10
Fatg12.91.8
Fiberg—0
Total sugarsg—0
Sodiummg24249
Saturated fatg3.20.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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