PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APie crust, standard-type, dry mix, prepared, baked100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientPie crust, standard-type, dry mix, prepared, bakedElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal50197
Proteing6.720.1
Carbohydrateg50.40
Fatg30.41.8
Fiberg1.80
Total sugarsg—0
Sodiummg72949
Saturated fatg7.70.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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