Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APie crust, standard-type, frozen, ready-to-bake, enriched100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, raw (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Pie crust, standard-type, frozen, ready-to-bake, enriched	Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal	457	97
Proteing	6.2	21.4
Carbohydrateg	48.6	0
Fatg	26.1	1.3
Fiberg	2.5	—
Total sugarsg	3.7	—
Sodiummg	409	43
Saturated fatg	8.2	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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