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Pie Crust, Standard-Type, Frozen, Ready-to-Bake, Enriched

457 calories and 6.2 g of protein per 100 g. Reported fiber: 2.5 g.

USDA SR LegacyPublished Apr 2019

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Pie crust, standard-type, frozen, ready-to-bake, enriched

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175024
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 66% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
82calories
in 18 g
NutrientAmountDaily value
Protein1.1 g—
Carbohydrate8.8 g3%
Fat4.7 g6%
Fiber0.5 g2%
Total sugars0.7 g—
Sodium74 mg3%
Saturated fat1.5 g7%
Potassium17 mg0%
Calcium3 mg0%
Iron0.47 mg3%
Magnesium3 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 43%Fat 52%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.7 g protein in 43.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g17.82 g17.4 g18.25 g2
ProteinPer 100 g6.16 g5.5 g6.81 g2
Total lipid (fat)Per 100 g26.07 g25.12 g27.02 g2
AshPer 100 g1.33 g1.32 g1.34 g2
Fiber, total dietaryPer 100 g2.5 g2 g3 g2
StarchPer 100 g44.1 g43 g45.2 g2
Calcium, CaPer 100 g19 mg17 mg20 mg2
Iron, FePer 100 g2.6 mg1.45 mg3.74 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 111 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water17.82 g1051
Energy457 kcal1008
Energy1,910 kj1062
Protein6.16 g1003
Total lipid (fat)26.07 g1004
Ash1.33 g1007
Carbohydrate, by difference48.62 g1005
Fiber, total dietary2.5 g1079
Sugars, Total3.72 g2000
Starch44.1 g1009
Calcium, Ca19 mg1087
Iron, Fe2.6 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P72 mg1091
Potassium, K97 mg1092
Sodium, Na409 mg1093
Zinc, Zn0.45 mg1095
Copper, Cu0.075 mg1098
Manganese, Mn0.442 mg1101
Selenium, Se5.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.275 mg1165
Riboflavin0.17 mg1166
Niacin2.7 mg1167
Pantothenic acid0.405 mg1170
Vitamin B-60.05 mg1175
Folate, total70 µg1177
Folic acid46 µg1186
Folate, food25 µg1187
Folate, DFE102 µg1190
Choline, total11.8 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin1 µg1123
Vitamin E (alpha-tocopherol)0.46 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.07 mg1125
Tocopherol, gamma4.51 mg1126
Tocopherol, delta1.5 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.02 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)5.4 µg1185
Vitamin K (Dihydrophylloquinone)30.9 µg1184
Vitamin K (Menaquinone-4)1.8 µg1183
Fatty acids, total saturated8.159 g1258
SFA 4:00.001 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.232 g1264
SFA 15:00 g1299
SFA 16:04.705 g1265
SFA 17:00.075 g1300
SFA 18:03.044 g1266
SFA 20:00.07 g1267
SFA 22:00.033 g1273
Fatty acids, total monounsaturated12.167 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.357 g1275
MUFA 17:10 g1323
MUFA 18:111.676 g1268
MUFA 20:10.134 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated3.176 g1293
PUFA 18:22.957 g1269
PUFA 18:30.122 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.122 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.078 g1313
PUFA 20:30 g1325
PUFA 20:40.018 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.055 g1210
Threonine0.115 g1211
Isoleucine0.216 g1212
Leucine0.407 g1213
Lysine0.167 g1214
Methionine0.091 g1215
Cystine0.112 g1216
Phenylalanine0.255 g1217
Tyrosine0.116 g1218
Valine0.266 g1219
Arginine0.211 g1220
Histidine0.1 g1221
Alanine0.187 g1222
Aspartic acid0.265 g1223
Glutamic acid1.9 g1224
Glycine0.216 g1225
Proline0.79 g1226
Serine0.279 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Pie Crust, Standard-Type, Dry MixUSDA SR Legacy · Apr 2019Baked Pie Crust, Standard-Type, Dry MixUSDA SR Legacy · Apr 2019Baked Pie Crust, Standard-Type, FrozenUSDA SR Legacy · Apr 2019Pie Crust, Standard-Type, Frozen, Ready-to-Bake, UnenrichedUSDA SR Legacy · Apr 2019