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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientPie crust, standard-type, frozen, ready-to-bake, enrichedOctopus (Alaska Native)
Calorieskcal45756
Proteing6.212.3
Carbohydrateg48.60
Fatg26.10.8
Fiberg2.5—
Total sugarsg3.7—
Sodiummg409—
Saturated fatg8.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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