Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, enriched | Elk, free range, ground, raw (Shoshone Bannock) |
|---|---|---|
| Calorieskcal | 457 | 97 |
| Proteing | 6.2 | 20.1 |
| Carbohydrateg | 48.6 | 0 |
| Fatg | 26.1 | 1.8 |
| Fiberg | 2.5 | 0 |
| Total sugarsg | 3.7 | 0 |
| Sodiummg | 409 | 49 |
| Saturated fatg | 8.2 | 0.7 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
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