Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Buffalo, free range, top round steak, raw (Shoshone Bannock) |
|---|---|---|
| Calorieskcal | 508 | 97 |
| Proteing | 6.5 | 21.4 |
| Carbohydrateg | 56.2 | 0 |
| Fatg | 28.6 | 1.3 |
| Fiberg | 3.3 | — |
| Total sugarsg | 4.2 | — |
| Sodiummg | 467 | 43 |
| Saturated fatg | 9.3 | 0.4 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
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