Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Rolls, dinner, rye | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) |
|---|---|---|
| Calorieskcal | 286 | 148 |
| Proteing | 10.3 | 30.6 |
| Carbohydrateg | 53.1 | 0 |
| Fatg | 3.4 | 2.9 |
| Fiberg | 4.9 | 0 |
| Total sugarsg | 1.2 | 0 |
| Sodiummg | 650 | 50 |
| Saturated fatg | 0.6 | 1.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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