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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARolls, dinner, wheat100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientRolls, dinner, wheatOctopus (Alaska Native)
Calorieskcal27356
Proteing8.612.3
Carbohydrateg460
Fatg6.30.8
Fiberg3.8—
Total sugarsg1.6—
Sodiummg524—
Saturated fatg1.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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