Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
40.1 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Rolls, Dinner, Wheat
273 calories and 8.6 g of protein per 100 g. Reported fiber: 3.8 g.
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Rolls, dinner, wheat
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175030
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 78% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
76calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.4 g | — |
| Carbohydrate | 12.9 g | 5% |
| Fat | 1.8 g | 2% |
| Fiber | 1.1 g | 4% |
| Total sugars | 0.5 g | — |
| Sodium | 147 mg | 6% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 32 mg | 1% |
| Calcium | 49 mg | 4% |
| Iron | 0.99 mg | 6% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 67%Fat 21%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 6.3 g protein in 73.3 g. Choices below have more on this basis.
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
USDA SR Legacy · 137 g
38.2 g more than your starting foodCompare these foodsBuffalo, free range, top round steak, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
37.9 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
37.6 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
35.2 g more than your starting foodCompare these foodsElk, free range, roast, eye of round, cooked (Shoshone Bannock)
USDA SR Legacy · 135.1 g
35 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 37 g | 1051 |
| Energy | 273 kcal | 1008 |
| Energy | 1,142 kj | 1062 |
| Protein | 8.6 g | 1003 |
| Total lipid (fat) | 6.3 g | 1004 |
| Ash | 2.1 g | 1007 |
| Carbohydrate, by difference | 46 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 1.63 g | 2000 |
| Calcium, Ca | 176 mg | 1087 |
| Iron, Fe | 3.55 mg | 1089 |
| Magnesium, Mg | 36 mg | 1090 |
| Phosphorus, P | 104 mg | 1091 |
| Potassium, K | 115 mg | 1092 |
| Sodium, Na | 524 mg | 1093 |
| Zinc, Zn | 0.9 mg | 1095 |
| Copper, Cu | 0.15 mg | 1098 |
| Manganese, Mn | 1.023 mg | 1101 |
| Selenium, Se | 33 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.433 mg | 1165 |
| Riboflavin | 0.273 mg | 1166 |
| Niacin | 4.072 mg | 1167 |
| Pantothenic acid | 0.364 mg | 1170 |
| Vitamin B-6 | 0.076 mg | 1175 |
| Folate, total | 60 µg | 1177 |
| Folic acid | 45 µg | 1186 |
| Folate, food | 15 µg | 1187 |
| Folate, DFE | 92 µg | 1190 |
| Choline, total | 18.7 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 65 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.36 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 2.7 µg | 1185 |
| Fatty acids, total saturated | 1.497 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.003 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.027 g | 1264 |
| SFA 16:0 | 0.825 g | 1265 |
| SFA 18:0 | 0.633 g | 1266 |
| Fatty acids, total monounsaturated | 3.109 g | 1292 |
| MUFA 16:1 | 0.005 g | 1275 |
| MUFA 18:1 | 3.104 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.107 g | 1293 |
| PUFA 18:2 | 1.049 g | 1269 |
| PUFA 18:3 | 0.058 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.118 g | 1210 |
| Threonine | 0.241 g | 1211 |
| Isoleucine | 0.321 g | 1212 |
| Leucine | 0.594 g | 1213 |
| Lysine | 0.205 g | 1214 |
| Methionine | 0.145 g | 1215 |
| Cystine | 0.199 g | 1216 |
| Phenylalanine | 0.419 g | 1217 |
| Tyrosine | 0.246 g | 1218 |
| Valine | 0.379 g | 1219 |
| Arginine | 0.353 g | 1220 |
| Histidine | 0.193 g | 1221 |
| Alanine | 0.287 g | 1222 |
| Aspartic acid | 0.4 g | 1223 |
| Glutamic acid | 2.897 g | 1224 |
| Glycine | 0.324 g | 1225 |
| Proline | 0.964 g | 1226 |
| Serine | 0.416 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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